healthy & happy

DIY: Lemon and Sugar Body & Face Scrub 


What you’ll need:1/2 fresh lemon1/2 cup of granulated sugar1 tbls of olive oil1 tbls of organic honey1 medium sized tupperware bowl with lid
Benefits of the Ingredients:Lemon – A natural source of Vitamin C; an ingredient commonly used to lighten sun and age spots and even out skin tone; A natural astringent that tightens pores and brightens the complexion.Sugar – A natural exfoliator; a natural source of glycolic acid which evens out skin tone, cleans pores, and improves overall skin texture by removing dead, dull skin cells.Olive Oil – High in Vitamin E which soothes and heals skin; a natural moisturizing ingredient often used for it’s anti-aging benefits.Honey – A natural source of anti-oxidants making it a perfect ingredients for age preventions; a natural humectant so it locks water into the skin keeping the complexion hydrated; the antibacterial properties benefit acne-prone skin by reducing breakouts.
Instructions:Add lemon juice and olive oil in to a bowl (I like to use tupperware as it is easy storage) until they mix together. Add the honey and wisk or stir quickly until the ingredients bind together into a medium thick consistency. You can add or subtract the amount of olive oil and honey that you use depending on how thick you want your scrub to be. I would keep the lemon to the juice of one half of a freshly cut lemon for every 1/2 cup of granulated sugar. Add in the sugar and mix. If you sense that there is not enough sugar to get the scrubbing done, add a bit more. Again, this is a personal preference.
As a body scrub: Apply to body, paying extra close attention to elbows, knees, feet and hands (nails and cuticles especially) and rub in circular motions for 3 to 5 minutes. Rinse. Enjoy the silky softness of your impossibly smooth skin.
As a face scrub: The lemon and sugar scrub is also great for the face, but use with gentle circular motions. This scrub is ideal for people who suffer from breakouts and acne as all of the ingredients are highly beneficial to acne prone skin. Lemon tightens pores and evens out the skin tone, sugar removes dead skin cells and cleans pores, olive oil heals acne scaring, and honey prevents future breakouts.
To use, follow the same recipe instructions then apply to clean face in gentle, circular motions. Be cautious of using on open wounds as the lemon may sting. Leave on for 7-10 minutes and rinse with cool water.
There are several ways to make a lemon and sugar scrub but I have found this one to be the easiest and most effective.
(source)

DIY: Lemon and Sugar Body & Face Scrub 

What you’ll need:
1/2 fresh lemon
1/2 cup of granulated sugar
1 tbls of olive oil
1 tbls of organic honey
1 medium sized tupperware bowl with lid

Benefits of the Ingredients:
Lemon – A natural source of Vitamin C; an ingredient commonly used to lighten sun and age spots and even out skin tone; A natural astringent that tightens pores and brightens the complexion.
Sugar – A natural exfoliator; a natural source of glycolic acid which evens out skin tone, cleans pores, and improves overall skin texture by removing dead, dull skin cells.
Olive Oil – High in Vitamin E which soothes and heals skin; a natural moisturizing ingredient often used for it’s anti-aging benefits.
Honey – A natural source of anti-oxidants making it a perfect ingredients for age preventions; a natural humectant so it locks water into the skin keeping the complexion hydrated; the antibacterial properties benefit acne-prone skin by reducing breakouts.

Instructions:
Add lemon juice and olive oil in to a bowl (I like to use tupperware as it is easy storage) until they mix together. Add the honey and wisk or stir quickly until the ingredients bind together into a medium thick consistency. You can add or subtract the amount of olive oil and honey that you use depending on how thick you want your scrub to be. I would keep the lemon to the juice of one half of a freshly cut lemon for every 1/2 cup of granulated sugar. Add in the sugar and mix. If you sense that there is not enough sugar to get the scrubbing done, add a bit more. Again, this is a personal preference.

As a body scrub: Apply to body, paying extra close attention to elbows, knees, feet and hands (nails and cuticles especially) and rub in circular motions for 3 to 5 minutes. Rinse. Enjoy the silky softness of your impossibly smooth skin.

As a face scrub: The lemon and sugar scrub is also great for the face, but use with gentle circular motions. This scrub is ideal for people who suffer from breakouts and acne as all of the ingredients are highly beneficial to acne prone skin. Lemon tightens pores and evens out the skin tone, sugar removes dead skin cells and cleans pores, olive oil heals acne scaring, and honey prevents future breakouts.

To use, follow the same recipe instructions then apply to clean face in gentle, circular motions. Be cautious of using on open wounds as the lemon may sting. Leave on for 7-10 minutes and rinse with cool water.

There are several ways to make a lemon and sugar scrub but I have found this one to be the easiest and most effective.

(source)

(Source: nutrifitblr.com)