healthy & happy

Benefits of Grapefruit
Helps in Losing Weight: Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. A combination of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds.  
Helps Support the Immune System: Rich in vitamin C, reduces cold symptoms
Helps in Cancer Prevention: lycopene found only in pink & red grapefruit, it fights oxygen free radicals and reduces cancer risks
Helps Lower Cholesterol Levels: The antioxidants found in grapefruit are effective in reducing cholesterol levels. 
Has high content of antioxidants
Prevents kidney stones
Provides good levels of vitamin A
Rich in Potassium
So many health benefits of grapefruits— thats why I love it! <3 

Benefits of Grapefruit

  • Helps in Losing Weight: Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. A combination of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds.  
  • Helps Support the Immune System: Rich in vitamin C, reduces cold symptoms
  • Helps in Cancer Prevention: lycopene found only in pink & red grapefruit, it fights oxygen free radicals and reduces cancer risks
  • Helps Lower Cholesterol Levels: The antioxidants found in grapefruit are effective in reducing cholesterol levels. 
  • Has high content of antioxidants
  • Prevents kidney stones
  • Provides good levels of vitamin A
  • Rich in Potassium

So many health benefits of grapefruits— thats why I love it! <3