Benefits of Grapefruit
- Helps in Losing Weight: Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. A combination of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds.
- Helps Support the Immune System: Rich in vitamin C, reduces cold symptoms
- Helps in Cancer Prevention: lycopene found only in pink & red grapefruit, it fights oxygen free radicals and reduces cancer risks
- Helps Lower Cholesterol Levels: The antioxidants found in grapefruit are effective in reducing cholesterol levels.
- Has high content of antioxidants
- Prevents kidney stones
- Provides good levels of vitamin A
- Rich in Potassium
So many health benefits of grapefruits— thats why I love it! <3